Adult Yoga on the Lawn, Tuesdays, 6-7PM
Coming Tuesday, June 6th: Yoga On The Lawn with Hudson River Yoga. Join Hudson River Yoga for an evening of stretch, strengthening, and release tension every Tuesday through August 29th at 6:00pm on the Vassar Alumnae Lawn. Class starts June 6th and each class costs $15.
As the summer days stretch out a little shorter, take advantage of these nice temperatures while they last. Join us outside as we pair yoga and nature. These basic all level classes may be the beginning of your yoga journey or can enhance the practice you already have. Your perspective will shift and the uneven, natural surfaces can intensify your posture, adding additional benefits to build stronger muscles and increase balance. Perfect for the summer months!
Youngster Yogis on the Lawn, Ages 2-6, Saturdays 9:30-10:15am
This class is geared towards ages 2-6. Focusing on balance and breath work, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction through the use of partner poses. They will refine balance and coordination and enhance body awareness. The benefits are endless. Class is taught by Liz from http://mindfulyogawithliz.com/
starting June 10th and going until the end of August!
Youthful Yogis on the Lawn, Ages 7-12 Saturdays 10:30-11:30am
This class is for ages 7-12. Our children live in a hurry up world of business, school pressures, video games – the list goes on. We don’t really think of these as stressful influences on kids, but they often are. Yoga can help counter these pressures. In this class, we’ll learn techniques for self-health and relaxation. Kids will experience healthy peer interaction through partner poses, focus, stretch and improve coordination. They will also build their self-esteem and learn to navigate life’s challenges with more ease. Class is taught by Liz from http://mindfulyogawithliz.com/
startingJune 10th and going until the end of August!
Cost of Youngster Yogis & Youthful Yogis: $15 per child, per class. Second Sibling $13 & Third sibling is $11.